I believe Lennon and McCartney made a big deal about turning 64. The line goes, “Will you still need me…will you still feed…when I’m 64.” But what they didn’t know was that 65 is the real deal and Breaker Breaker came to feed. “Will you at Graveyard please arrive…Will you be there to give me ‘5’…With me I hope your still alive…When I’m 65”. BB made everyone feel alive this morning. The Pax at GY say almost daily that we hope we are doing this when we are his age. He leads by example and does not compromise his values. He loves this group of men and the entire F3 brotherhood.
Conditions: 65 degrees…perfect
The Thang:
Welcome FNG!
Disclaimer
Pledge of Allegiance
Prayer
Mosey to parking lot, Circle-up: IC – SSH, TTT, BBC, Squats, Flutter Kicks, Russian twist, Merkins.
Mosey to Bridge Tunnel: Circle up-IC – Plank Jacks, Mountain Climbers, Flutter kicks, BBSU, Burpees.
Bear crawl to bridge – lunge across bridge – mosey to double doors
Circle-up: IC – Merkins, TTT, Monkey Humpers, Burpees
Indian run to top of Reaper Hill
Circle-up: IC – BBSU, TTT, Hello Dolly, LBC
Lunge to first light pole run to bottom to hill.
Circle up: IC – Flutter Kicks, TTT, Russian Twist, LBC
Back to flag – Tree suicides
Devo: “Can all your worries add a single moment to your life?” Matthew 6:27 – GIVE YOUR WORRIES TO GOD!
Prayer Requests: Notebook, Country, Schools, Unspoken — PAX said Lord’s Prayer
Announcements: Gauntlet Continues, 10/31-Go Leo Go, 11/14-Cheech 10K, Vote Ken Doll (aka Travis Price) Lex 1 School Board
FNG – Matt Welch: originally from Lexington but a Military Brat…Currently a Patent Atty in DC but now working back in Lexington…Wife is Tax Atty – Named him “Brat”. “Brat Esquire” also acceptable.