• When: 2020-10-22
  • QIC: Collar
  • The PAX: Bernie, Leon, Bendi, Misfire, Detour, Zima, Boo Boo

Boulders for Shoulders

The Conditions

Chop Shop tights weather

8 men braved the deserted-ish Lowe’s parking lot to get some shoulder work done.

The Thang

50 Merkins

50 Squats

50 BBS

50 Carolina Dry Docks

Plank when finished

Mosey to the steps between the parking lot and the parking garage for The Running of the Stairs

All PAX hold plank at the bottom while one person goes up the steps doing a different exercise each round and holds Balls to the Wall until the Six reaches the top.

Here are the Rounds:

Round 1 – one foot on each step

Round 2 –  one foot on every other step

Round 3 – broad jump up the steps

Round 4 – reverse bearcrawl up the steps

After Rounds 3 and 4 the PAX performed 50 flutter kicks only counting one leg.

The PAX went back through Rounds 1-4 then moseyed back to COT for 50 flutters



8 year convergence will is on 10/31 at Memorial Stadium at 7 AM.  It’s a great chance to reflect on what F3 has done for you as well as gear up for the next 8 years.

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