Thursday 10-22-2020
0530 Start – 0615 Finish
It’s the time of year when you’re unsure of what the temperature will do from day to day. Will it be in the mid-60’s and nice, or low-40’s and frigid. Today was beautiful.
We had a few join Jumanji this morning that haven’t been regulars or regulars in a long time – welcome back, men – we hope to see you every time because you are missed! We’ve had a string a good numbers recently – let’s keep the momentum going! Show up and get better!
Disclaimer given
Warmup:
- From the shovel flag, mosey counterclockwise to the brick pile.
- On the way:
- Right and left basketball shuffle – Hugo called “hands-up for defense”
- Butt kickers
- High knees
At the brick pile – all in cadence:
- 10x Through the tunnel
- 10x Side straddle hop
- 10x Windmill
- 10x Little baby arm circles forward
- 10x Little baby arm circles backward
- 10x Overhead claps
- 10x ‘Mericans
- 10x Gas pumpers
- 10x Squats
Workout:
Part 1:
- Grab a block from brick pile
- Wait for Double Fault’s Elvis
- While in plank, alternating right hand up, left hand up, left leg up, right leg up
Part 2:
- Carry blocks to the picnic tables
- 2x sets of:
- 10x Sit down and stand up with a block
- 10x Step ups (the hard way)
- 10x Incline ‘Mericans on the picnic table
Part 3:
- Walking clockwise down the dark mile carrying blocks
- 4x pain stations consisting of:
- 5x Man makers/Blockees/Burpees with a block
- 10x Bonnie Blairs (the hard way)
- 15x ‘Mericans
- 20x Overhead press
Part 4:
- Walk to the canteen
- All 9 pax in the Peoples Chair on the canteen wall
- 1 pax at a time walk a few paces out and do a “Shaun T Stance Jack” while everyone else held the Peoples Chair position
- Carry blocks back to the brick pile
Part 5/Mary:
- Back at the shovel flag
- In honor of AB’s EH’ing a few, we did 2x Turkish Getups to close it out.
The workout was a beat down for sure – but these men didn’t complain. Beast mode engaged. There were some minor modifications, but all came out to get better, and I think that they all did – well done!
Back blast Easter Egg for the first non-Jumanji PAX to read this far and sees this message – for the first visiting pax to sign up to Q a Jumanji Saturday w/o, YHC will buy your coffeeteria breakfast on your Q date.
Announcements:
- Cotters to a few men – well done!
- Columbia convergence anniversary on 10-31-20
- Gauntlet in progress
- Jumanji hosts “The Ark” on 10-26-20
- AB has the Q on 10-24-20 and is bringing his Bro-in-law “Clot”
9 pax @F3Jumanji got swole. Great effort from all 9 this morning. Flyby from @Space_Station at the #cot. @F3LexSC @F3LexTheHerd #f3counts pic.twitter.com/oaZryAN5JF
— F3Håñdłębär (@F3Handlebar) October 22, 2020