(posted by Kenwood on behalf of Wild Hog and Cinco)
Core Crusher!!
Here is what transpired;
Weather – 65 Degrees = Perfect Gloom Weather!
Disclaimer & Prayer
The Thang
- My Slaughter Starter – 35 Merkins OYO then Mosey around Parking Lot and Circle Up
Circle Up (in cadence)
- Side Straddle Hop x 10
- Imperial Walkers x 10
- Thru the Tunnel x 10
Mosey to Block Pile & Grab a Block
Mosey to Football Field – 50 Yards of Core Crusher
- Starting Point – 5 Block Burpees
- Murder Bunny 10 Yards
- 1st Cone – 10 Block American Hammers (4 Count)
- Murder Bunny 10 Yards
- 2nd Cone – 20 Toe to Block Touches (on your back, holding block above chest)
- Murder Bunny 10 Yards
- 3rd Cone – 30 Leg Raises
- Murder Bunny 10 Yards
- 4th Cone – 40 Big Boy Sit-ups
- Murder Bunny 10 Yards
- 5th Cone – 50 Freddie Mercury’s
- Reverse – Rinse & Repeat
Wild Hog Takes Over
- Mosey to Small Breezeway & Lunge the length of it
- 25 Merkins at the End
- Mosey to Larger Breezeway & 5 Bobby Hurley’s (every other Column)
- Indian Run back to Shovel Flag
Announcements:
- Gauntlet at Urban Legend @5:00
- At Beech House on Saturday – Grave Digger Q
- 9’s – Adventure Race in January (Florida)
- Cheech 10K – Nov. 14th
- Christmas Party TBD
Prayer Requests:
- Notebook
- Marriages
- Leaders of this Great Nation
Prayer