Handlebar

Four-no-Three Corners, a Run, and some Hills

Tuesday 9-15-2020 https://www.wunderground.com/history/daily/us/sc/west-columbia/KCAE/date/2020-9-15 0530 Start 0615 Finish The temps are starting to get a little lower, the humidity is not 99%, it’s dark for the whole workout again, a slight breeze was noticed – you can almost smell the pumpkin spice.  YHC needs the time change to get here soon for that extra hour of …

Four-no-Three Corners, a Run, and some HillsRead More »

IPC2020 Part Deux

Thursday 9-10-2020 Location:  34°00’16.9″N 81°05’59.2″W https://www.wunderground.com/history/daily/us/sc/west-columbia/KCAE/date/2020-9-10 Start 0530 – End 0615 Several PAX arrived early for a sorry excuse for a warm-up. YHC was setting up cones and stations at 0515 and the warmup didn’t start until ~0525ish: 10x TTT (I/C) 10x SSH (I/C) 10x Seal Claps (I/C) 10x Michael Phelps OYO Leg stretching – …

IPC2020 Part DeuxRead More »

Block & Brick Beatdown

Tuesday 8-25-2020 Location:  34°00’18.2″N 81°05’58.8″W Start:  05:30        Finish:  06:15 https://www.wunderground.com/history/daily/us/sc/west-columbia/KCAE/date/2020-8-25 YHC forgot his watch so Papa-G was kind enough to be the official time keeper. Before the start we heard some commotion on the far side of the parking lot – a screech…a squeal…silence.  When we looked over we saw an owl flying away – …

Block & Brick BeatdownRead More »

Handlebar’s 1 Year Anniversary

Start:  05:30        Finish:  06:15 Weather:  75 degrees, 90% humidity, winds out of the South at 5mph, cloudy. Location:  34°00’18.2″N 81°05’58.8″W 1 Year anniversary Q: Half-lap mosey around the parking lot Warmup: 10x Through the tunnel (I/C) 10x Side straddle hop (I/C) 10X Little baby arm circles forward (I/C) 10x Little baby arm circles backward (I/C) …

Handlebar’s 1 Year AnniversaryRead More »