05:30 Start – 06:15 Finish
Weather: A windless and partly cloudy 73 degrees with 90% humidity.
Modification:
Staying in the lower tower only:
1) Climb the stairs and run down the parking deck back to the starting location.
2) Climb the stairs and run down the parking deck performing ‘Mericans at each stair landing, starting with 5x and adding 5 more at every landing (5+10+15+20+25+30=105).
3) Now at the bottom, climb the stairs and run down the parking deck performing Big Boy Sit-ups at each stair landing, starting with 5x and adding 5 more at every landing (5+10+15+20+25+30=105).
Rinse and repeat until time expires
Prayer requests:
OBC lost his father last week
Students starting back to school
University welcoming students back this week
7 Pax ran #theBull, 🎯, and a #downhill modification through the parking garage. @F3Columbia pic.twitter.com/l8kn4BrMDM
— F3 The Bull (@F3TheBull) August 10, 2020
Heeeeerrrrrrre coooooommmmmes #TheBull! 05:30 tomorrow – be there. It'll be #Fabulous! @F3Handlebar has Q duties. @F3Columbia pic.twitter.com/IJcGJ093kX
— F3 The Bull (@F3TheBull) August 9, 2020