• When: 2020-08-10
  • QIC: Ken Doll
  • The PAX: Doo Dah, Hemingway, Dominion, Mercy Rule, Nail Pop, Ken Doll


Track Suicides…always a #crowdpleaser

Fast start to the week. Here’s what we did this AM at The Bounty.

Conditions: 70s, humid

The Thang:

Disclaimer
BOM

Warm up 800m mosey
1 minute stretch OYO

Track Suicides

Fast 100m
Mosey back

Fast 100m
Mosey back
Fast 200m
Mosey back

Fast 100m
Mosey back
Fast 200m
Mosey back
Fast 300m
Mosey back

Fast 100m
Mosey back
Fast 200m
Mosey back
Fast 300m
Mosey back
Fast 400m
Mosey back

R&R until time

400m recovery mosey

Total mileage: 4.2

COT & BOM

Devo: We need to share the message of salvation

Prayer Requests:
-Hoist
-Tinkle’s Mom
-Notebook

Announcements:
September: Iron Pax Challenge
9/26: Smokehouse 9/11 Event
2/20: Dam to Dam Relay

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