Fast start to the week. Here’s what we did this AM at The Bounty.
Conditions: 70s, humid
The Thang:
Disclaimer
BOM
Warm up 800m mosey
1 minute stretch OYO
Track Suicides
Fast 100m
Mosey back
Fast 100m
Mosey back
Fast 200m
Mosey back
Fast 100m
Mosey back
Fast 200m
Mosey back
Fast 300m
Mosey back
Fast 100m
Mosey back
Fast 200m
Mosey back
Fast 300m
Mosey back
Fast 400m
Mosey back
R&R until time
400m recovery mosey
Total mileage: 4.2
COT & BOM
Devo: We need to share the message of salvation
Prayer Requests:
-Hoist
-Tinkle’s Mom
-Notebook
Announcements:
September: Iron Pax Challenge
9/26: Smokehouse 9/11 Event
2/20: Dam to Dam Relay