Weather was a nice 60 degrees, but humid
Start by mosying to the field by the blocks Circle up and do the following in cadence
Ssh x 20
Ttt
Lbac
Overhead claps x 10
Imperial walkers x 20
Go to block pile
Partner up
One guy does block exercises while the other overhead block caries to the flashlight end and back
Curls
Overhead press
Triceps extensions
next is skipping to the light and back while your partner does:
Decline murkins
block bench press
murkins
Next is Lunges, while the other partner does the following:
Block squats
Block swings
Calf raises
Next is Suicides while your partner does the following: partners switch after each exercise
Big boy sit ups
Flutter kicks
LBC’s
Drop blocks back off at the pile and run to the bridge. Bear crawl the bridge and grab a spot on the bench
Last exercises were 20 dips and 20 incline Merkens on your own followed by one minute of holding your legs out while sitting on the bench.
Verse to ponder was Romans 8:1 “So now there is no condemnation for those who belong to Christ Jesus”