13 PAX arrived with the hope that #TheCastle was in fact a boot camp, not a running group. YHC did not disappoint, and provided a well-rounded workout, using the tools of the trade – Bricks, Blocks, Jump Ropes and a deck of oversized playing cards.
Conditions – 63 and Crisp
Opened with the Disclaimer
The Thang (all 3 count):
- Through the Tunnel *15 (IC)
- Little Baby Arm Circles – Forward *10 (IC)
- Little Baby Arm Circles – Backward *10 (IC)
- Raise the Roof *10 (IC)
- SSH *15 (IC)
- Hee Haw *15 (IC)
- Calf Stretch R/L
- Plank Jacks *15 (IC)
PAX drew two cards from the deck and exercises went like this:
Spades = Blocks, Clubs = Bricks, Diamonds = Abs and Quads, Hearts = Cardio. Joker = 10 Burpees. YHC had some issues with the number of reps, so only the exercises performed, but there is a 26 of spades!
- Triceps Extends with Bricks * 2 sets
- Jump Rope – 20 Clicks
- Butterfly with Bricks
- Jump Rope – 20 Clicks
- Shadow Boxing with Bricks
- Jump Rope – 20 Clicks
- Big Boy Sit-ups
- Jump Rope – 20 Clicks
- Burpees *10 (Thanks for the Joker Kamikaze)
- Jump Rope – 20 Clicks
- Curls with Blocks / Curls with Bricks
- Jump Rope – 20 Clicks
- SSH with Bricks
- Jump Rope – 20 Clicks
- Butt Kicks
- Jump Rope – 20 Clicks
- Chest Press
- Jump Rope – 20 Clicks
- Solo Iron Cross
- Jump Rope – 20 Clicks
- Hello Dolly
- Jump Rope – 20 Clicks
- SSH Fast
- Jump Rope – 20 Clicks
- Al Gore-60 seconds
- Jump Rope – 20 Clicks
- Flutter Kicks
- Farmer Carry Block around Whoville
Blocks and Bricks back to pile
21 Burpee Salute to Riley Howell.
COT: Counterama; Name-O-Rama, Announcements, Prayer, done.