Saturday BC workout. Weather was nice at 56*. Ground was a little wet from all the past rain.
Mosey to soccer field and circled up.
25 through the tunnel
25 Windmills
25 imperial walkers
25 ssh
Run to the top soccer field.
Run to each tall light post
Do 15 murkins at each post. Lunge to the next set of lights.
20 LBC’s at each post
20 squats
15 Carolina drydocks
Mosey to the shelter
20 triceps dips
15 box jumps
10 Incline murkins
5 single leg lunges each leg (one leg propped up on bench)
Low plank for 1 min
10 Superman IC
Rinse and repeat x 3
People’s chair for 1 minute
Mosey one lap around the shank to pickup the jacket I shed.