15 PAX were great to see this morning including one FNG@F3arena.
Weather was a VERY NICE 64 degrees.
We started with BOM and the pledge of elegance.
Run a lap around the parking lot
25 SSH IC
20 TTT IC
Windmills IC
20 Emperial walkers IC
Mosie to the block pile
Everone gets their own blocks and goes back to the parking lot. We split up into two groups.
Everone lines up and we have a suicide race between teams. One PAX from each team does suicides in the parking lot (to the first island and back, then the second island and back) while the rest of the pax does the following exercises:
-Curls for the girls
-Bent over rows
-Overhead press’
Slow mosie around the parking lot.
-Merkins while one pax lunges to the first island and back
-Final suicide race while the rest of the pax do bock swings
We rest after the first team wins to wait on the six. There wasn’t much rest since both teams ran their heart out.
Go back to the block pile to put them back. We then used the short wall by the blocks to do the following on our own.
10,10,10 calf raises (straight, heels in, heels out)
20 toe taps
15 block jumps
20 leg raises
That concluded our 45 minutes.
Prayers for Trauma’s coworker who just passed away.