• When: 2021-07-01
  • QIC: Cowbell
  • The PAX: Soaker, Ramrod, Garth (R), Cheers, Lego, Coon Dog, Cowbell


Time just flew by

Weather was a humid 73 degrees. 

Start with a prayer and then mosie around the big soccer field. Circle up and do:

10 windmills IC

10 Imperial walkers

10 LBAC IC (10 forward 10 reverse)

10 medium arm circles and 10 to the rear

Mosie to block pile and bring then back to the shelter. This is where we lost so much time. This block pile has to be the furthest of any AO in Lexington.

The thing:

Partner up. The first partner runs around the parking lot (two islands) while the other partner does the following exercises:

The goal is to have good form and perform each exercise until exhaustion. When partner one gets back they do the exercise while the other partner runs a lap. After each lap, you move on to the next exercise.

Legs:

Double step up

Box jump

Shin washers (bend down and move your back up and down while your hands go up and down your shins)

Calf raises

Squats with block

Arms:

Merkins* (this is where we stopped due to time)

Curls for the girls

Dips

Incline merkins

Shoulder press

Abs:

Big boys with block

LBC’s

High plank

Flutter kicks

American hammer

Take blocks back to the block pile.

We got to the Merkins before time ran out.

Devo Ezekial 36:26

“And I will give you a new heart, and I will put a new spirit in you. I will take out your stony, stubborn heart and give you a tender, responsive heart.

Prayers for:

Lego’s friend who Q’ed last year is being deployed.

Notebook, Spackle, No Show

Others I have forgotten

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