• When: 2021-07-01
  • QIC: Cowbell
  • The PAX: Soaker, Ramrod, Garth (R), Cheers, Lego, Coon Dog, Cowbell

Time just flew by

Weather was a humid 73 degrees. 

Start with a prayer and then mosie around the big soccer field. Circle up and do:

10 windmills IC

10 Imperial walkers

10 LBAC IC (10 forward 10 reverse)

10 medium arm circles and 10 to the rear

Mosie to block pile and bring then back to the shelter. This is where we lost so much time. This block pile has to be the furthest of any AO in Lexington.

The thing:

Partner up. The first partner runs around the parking lot (two islands) while the other partner does the following exercises:

The goal is to have good form and perform each exercise until exhaustion. When partner one gets back they do the exercise while the other partner runs a lap. After each lap, you move on to the next exercise.


Double step up

Box jump

Shin washers (bend down and move your back up and down while your hands go up and down your shins)

Calf raises

Squats with block


Merkins* (this is where we stopped due to time)

Curls for the girls


Incline merkins

Shoulder press


Big boys with block


High plank

Flutter kicks

American hammer

Take blocks back to the block pile.

We got to the Merkins before time ran out.

Devo Ezekial 36:26

“And I will give you a new heart, and I will put a new spirit in you. I will take out your stony, stubborn heart and give you a tender, responsive heart.

Prayers for:

Lego’s friend who Q’ed last year is being deployed.

Notebook, Spackle, No Show

Others I have forgotten

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.