A smaller group of 9 today from their normal numbers, but nevertheless, the men of Surge always bring a good time and great fellowship. Nice work today, gentlemen!
One Minute Warning:
Disclaimer:
Prayer:
The weather: Humid and Nasty!
Mosey to and Circle up at loading dock:
SSH X 15 IC
Big Ole Arm Circles X 10 IC
Air Squats X 15 IC
Round 1: Perform 10 Merkins, 10 Mt Climbers, 10 Merkins, 10 Plank Jacks, All IC, holding plank throughout.
Grab a block
On the curb perform 2 count, toe taps, then burpees with your block for the following reps.
50 (2 count) toe taps —> 10 Blockees
40 (2 count) toe taps —> 8 Blockees
30 (2 count) toe taps —> 6 Blockees
20 (2 count) toe taps —> 4 Blockees
10 (2 count) toe taps —> 2 Blockees
Mosey to front of bus loop for Broad Jump sprints
Broad jump once then sprint forward to sign (20 yds), then backpedal back to start line (rinse and repeat for 10 reps)
Round 2: Perform 10 Merkins, 10 Mt Climbers, 10 Merkins, 10 Plank Jacks, All IC, holding plank throughout.
Mosey to middle of parking lot:
Round 1: First pax 2 bearcrawls, then 2 merkins, R&R for 20 yd down and back, while partner is doing as many as possible, LBC’s
Round 2: First pax 5 walking lunge steps, then 5 Jump Squats, R&R for 20 yd down and back, while partner is doing as many as possible, Flutter Kicks
Round 3: First pax Crawl Bear (2 steps) then 2 merkins, R&R for 20 yd down and back, while partner is doing as many as possible, In and outs
Round 4: First pax 2 Broad Jumps then 2 Bonnie Blairs, R&R for 20 yd down and back, while partner is doing as many as possible, Mt. Climbers
Round 5: First pax Plank Walk (2 steps) then 2 merkins, R&R for 20 yd down and back, while partner is doing as many as possible, BBSU’s
Mosey to the back loading area again to return blocks to pile (realized too late, we already put them up.
4 Minutes to go so Round 3: Perform 10 Merkins, 10 Mt Climbers, 10 Merkins, 10 Plank Jacks, All IC, holding plank throughout.
Recover!
Announcements:
- 100 Mile Challenge and 25 merkins a day challenge (Details to follow from Blue Bloods and all proceeds go to St. Jude)
- Stomp the Swamp 8/21
- Dads Camp 8/20-8/22 (Few Tickets left)
- 20 Mile Run this weekend at Stride.
Prayer:
- BB’s buddy’s daughter is sick
- Brick’s co-worker’s daughter is sick
- Stewart Britt (Wee Wee’s friend)