Sandlot 6 pax turned out in the gloom for some not-too-scary work as we all just try to live better than yesterday with no doubts and no regrets. Disclaimer and we’re off.
WARMUP:
- Mosey to Hot Tub Hill
- 5 Burpees
- Imperial Walkers
- SSH x 50 [4 ct]
- People’s Chair
- Mosey to Flagpole
- 5 Burpees
- Through-the-Tunnel
- Little Arm Circles
- Mosey to End of Curb
- Squats
- Hillbillies
- 5 Burpees
- Mosey to Flagpole
- 5 Burpees
- Rosalittas
- Carolina Dry Docks
- Jailbreak to Top
- 5 Burpees
Mosey to Ab Progression Station for THANG 1
- Straight-leg Abs x 10 [4 ct]
- Right-leg Abs x 10 [4 ct]
- Left-leg Abs x 10 [4 ct]
- Bigboys x 10 [4 ct]
Indian Run to Block Pile for THANG 2
- Bench Press x 100
- Block Squats x 25
- Block Thrusters x 25
- Block Squats x 25
- Block Curls x 25
- Bench Press x 100
Indian Run to Parking Lot for THANG 3
- Lunges to Light Pole 1
- Bear Crawl to Light Pole 2
- Mosey to Tennis Courts
- 25 Burpees
- 1 Suicide
- 50 Squats
- 2 Suicides
- 50 Merkins
- 1 Suicide
- Mosey to Parking Lot
- Side Oblique Left x 20
- Side Oblique Right x 20
Mosey to Flag for COT / BOM
- YHC challenged the pax to live life in such a way that we leave no doubts for others who are watching as to where we stand in our Faith (Hebrews 12:1) and to have no regrets for ourselves at the end of our days because of the way we chose to store up treasures in Heaven (Matthew 6:20).