It was great to lead the PAX again on a great may morning. What started fun for YHC ended fun with lots of work in between. Thats all anyone could ask for. The PAX also had badger and his family on their minds as the red colors would suggest. Smokehouse PAX didnt know badger but our hearts and prayers went out to his family. Everyday that YHC can rise up and join the living is a blessing to him as well as to all F3 PAX. YHC cant say enough how much that he gets from being able to join his brothers every morning in the gloom. What started as a workout has become so much more. There are so many that would love to be able to experience what the PAX do every workout whether they realize it or not. So whether we are leading or following we are a part of something so much bigger than ourselves. Thanks to all smokehouse men that allow YHC to be involved(except Swayze). Enough sap, on to the workout.
Conditions: muggy and 70
mosey to field for warm up
TTHx12, Windmillx12, IWx12, LBACx12, LBACx12, SSHx40(took it easy this time)
Merkin Mile x2
At the track start at cone 1 and run to cone 2. At cone 2 perform 12 merkins. Run to cone 1 perform 12 merkins. Cones were set at half lap apart. Pax ran 8 full laps or 2 miles while performing 192 total merkins. At each cone 12 different merkins were performed so that the pax only did 12 merkins of each kind.
Lap 1; Tplank, regular merkin
Lap 2: T-merkin, wide merkin
Lap 3: Diamond to nose, Diamond to chest
Lap 4: Leg lift merkin, Rocky
Lap 5: Plank jack merkin, Shoulder taps
Lap 6: Hand tap, spiderman
Lap 7: Backward hands, dive bombers
Lap 8: Hand relase. knee to chest
Pax that finish early perform mary till time is called
Mosey back to flag
Annoucements: double down saturday at smokehouse then on to OGM at 8:30 until. Christmas Party. Talk of a possible Smoke-athalon, details to follow. Memorial day murph at 6am at smokehouse. Haynes next friday. Talk of a Khakis sighting.
Prayers: Badgers family, Doodle, SK, Perry,
Welcome to Glenn Flitter(FNG) Sully.