• When: 2017-10-21
  • QIC: Wino
  • The PAX: Caboose,T&G,Hollywood,Happy Meal,Danger Mouse,Wino

A workout to honor a hero

YHC has ran the murph before but not at smokehouse with the new pullup bars. That being said the anticipation was high. A great group of anxious pax gathered to knock out a great workout. The pax started with a brief history on who ‘murph’ was and why we run the murph. It was an honor to be at the first running of the murph at smokehouse. Tclaps to happy meal who had not only never run the murph before but never been to a boot camp workout( this guy had no idea what was in store for him).

Conditions: 55

The Thang:


Slow Mosey to Pull up Bars

Brief History and Explanation

Circle up at Pull-up Bars




LBACx12 forward and reverse

Overhead Clapsx12

1 mile run

100 pull ups

200 push ups

300 unweighted squats

1 mile run



Smokehouse Christmas party to be held at winos house on friday december 8th. BYOB and BYOF(appetizer or finger food). All ‘M’ invited but no 2.0. Anyone who has ever worked out at smokehouse or rooster is invited. A time will be set at a later date. Please spread the word. There is never a perfect date for everyone so apologies to anyone who cant make it.


All regular prayers