Conditions: high 40s and Dry
NO FNGs
Disclaimer
Prayers
3 Pax posted for P200 Friendly WO. YHC was grateful for the 2 faithful Tomahawk MEN that posted in the gloom. Good Work Men! Mumble Chatter was quiet without the Grout Not Impressed posting. I didn’t know the “Van Driver” needed to taper too. Hopefully to see the Tomahawk regulars in my next visit.
SSH 20IC
Imperial Walker 15IC
TTT 15IC
Monkey Humpers 10IC
AMRAP Per Song
Round 1
5X Block Swing
5X Squats
5X BBSU
Round 2
5X Curls
5X Overhead Triceps
5X Shoulder Press
Round 3
5X halo
5X napalm
5X single leg deadlift
Round 4
Hydraulics 5 X
American Hammer 5X
BBSU 5X
Round 5
Block Burpees 5X
Mountain Climbers 5X
Morning Wood 5X
Hip Thrusters
Jane Fonda
Superman Banana
Prayers:
Ludwig Family
Waterbug F3 Hartsville
P200 Pax
Announcements:
-Thumb’s Up is candidate for LLS Man of the Year. Details to come. Follow his page on Facebook
-We need mentors! Ask YHC for details
-3/22-23: P200
-4/8-4/19: The Gauntlet. Preblast: https://www.f3midlands.com/columbia-sc/gauntlet-2019