Still, no respect, but getting closer
11 PAX arrived at #TheCastle on the first day of spring to get better. Sub 40-degree temperatures made it feel more like winter, but the PAX pushed through. YHC scoured Backblasts from different AOs to see what pleasantries were available. YHC was also one-year closer to official F3 Respect or 358 days for those counting. With a completed Weinke sitting at home on the counter, more forgetful at 49 maybe, YHC went “Off the Dome.” With Bricks, Blocks and Jump Ropes, the PAX got after it.
Conditions – 37 degrees
Opened with the Disclaimer
The Thang:
SSH *20
Little Baby Arm Circles – Forward *10 (3 count)
Little Baby Arm Circles – Backward *10 (3 count)
Moroccan Nightclub *10 (3 count)
Imperial Walker *10
Calf Stretch
Plank Jacks *10
Calf Raises *10
Jump Rope *49 clicks (almost respect)
Mosey around parking lot
Round 1 – Block
Curls *20
Jump Rope *49 clicks
Overhead Press *20
Jump Rope *30 clicks
Chest Press *20
Flutter Kicks *20
Jump Rope *49 clicks
Kettleblock swings *10
Jump Rope *30 clicks
Mosey around parking lot
Air Chair – multiple times so YHC could catch some breath
Round 2 – Bricks
Tricep Extension *20
Jump Rope *49 clicks
Deltoid Raises *20
Jump Rope *30 clicks
Shadow Box *10
Jump Rope *49 clicks
Tricep Extension *10
Jump Rope *30 clicks
Kamikaze pull-over press *20
Slow/Fast Flutter Kicks *20
Jump Rope *49 clicks
Mosey to Picnic Tables
Round 3 – Burnout
Partner-up:
Combined Step-ups *100 and Dips *100 (alternate exercises between partners)
Back to COP
Partner-up:
Combined Chest Press *100 and Plank (alternate exercises between partners)
Since my partner, Freebird, decided to do all chest presses, the PAX had to repeat the burnout.
Bricks and Blocks back to the pile.
Jump Rope 49 clicks, done, just like YHC.
COT: Counterama; Name-O-Rama, Announcements: HDHH today at Bar None, Prayer, done.