• When: 2019-12-19
  • QIC: Scotch
  • The PAX: Field Goal, Muggytape, Kiffin, Gypsy, Minecraft, Kingpin, Sheshed, Blacklight

Flexin at the Beach

Last night YHC took opportunity to fill in for the “mystery” Q on the Q sheet.  It was short notice, but YHC was up to the challenge to provide a good workout for the pax.  There were 9 pax in attendance this morning.  There were 4 cars in the parking lot because most of these men choose to walk to the AO.  All 9 pax came ready to work.

Disclaimer and Prayer

The workout:

SSH x10 IC

TTT x10 IC

Squat x10 IC

LBAC x10 IC Forward

LBAC x10 IC Backward

Overhead clap x10 IC

Dirtybird x4 or x5 IC (cut short because they were easy)

Mosey to entrance to the school.  Run the driveway to the block pile.  At each light, stop for 3 merkins.  Grab a block from the pile and wait for all pax to arrive.

Move back to the driveway.  Slowsy down the hill to the next light pole.  11s are the next exercise.  At the top of the hill do block burpees.  At the bottom of the hill, do bobby hurleys.  Overhead carry the block between light poles.  Once complete, plank until everyone finishes.  Put blocks up.

Move back to the driveway.  Mosey back to where we started, at the entrance to the school. At each light pole, 3 V-ups.  Once finished, go back and get the rest of the pax and finish as a team.

Mosey to the wall and find a spot.  1 minute of wall sits.  1 minute of balls to the wall.

Mosey to the parking lot.  Shuffle the parking lines back and forth and run to each parking spot, until you run out of parking spots.

Mosey to the columns at the front of the school.  Alternate lunge and broad jumps from one side to the other.

Circle up

Merkins x10 IC

Squats x20 OYO

Sumo Squats x20 OYO

Close stance (close grip for FG) squats x20 OYO

Merkins x10 IC


Urban Legend, Field Goal is the Q

New Years Convergence

Prayer requests


Field Goal’s hometown.  Families going through a rough time after the tornados

Blacklights, family friend with a stroke.

Teacher at River Bluff with breast cancer.