11 Pax defeated the Fartsack this morning and Climbed the Urban Legend Ladder of Success (and held Argyle to only 6 words….)
Conditions – 26 and claim
Disclaim
Prayer
That Thang;
No warm up!
1 lap around the parking lot and do the following exercise(s) adding 1 exercise (10 reps each) after each lap
Run a lap – 10 Merkins
Run a Lap – 10 Merkins, 10 Napalms
Run a Lap – 10 Merkins, 10 Napalms, 10 Turkish Get-ups
Run a Lap – 10 Merkins, 10 Napalms, 10 Turkish Get-ups, (5 each arm) 1 arm clean & press
Run a Lap – 10 Merkins, 10 Napalms, 10 Turkish Get-ups, (5 each arm) 1 arm clean & press, 10 Shoulder Press
Run a Lap – 10 Merkins, 10 Napalms, 10 Turkish Get-ups, (5 each arm) 1 arm clean & press, 10 Shoulder Press, 10 Curls
Run a Lap – 10 Merkins, 10 Napalms, 10 Turkish Get-ups, (5 each arm) 1 arm clean & press, 10 Shoulder Press, 10 Curls, 10 Carolina Dry Docks
Run a Lap – 10 Merkins, 10 Napalms, 10 Turkish Get-ups, (5 each arm) 1 arm clean & press, 10 Shoulder Press, 10 Curls, 10 Carolina Dry Docks, 10 Werkins
Run a Lap – 10 Merkins, 10 Napalms, 10 Turkish Get-ups, (5 each arm) 1 arm clean & press, 10 Shoulder Press, 10 Curls, 10 Carolina Dry Docks, 10 Werkins, 10 Derkins
Run a Lap – 10 Merkins, 10 Napalms, 10 Turkish Get-ups, (5 each arm) 1 arm clean & press, 10 Shoulder Press, 10 Curls, 10 Carolina Dry Docks, 10 Werkins, 10 Derkins, 10 Block Swings
Circle of for Mary;
50 – LBCs OYO
25 – Freddy Mercury’s OYO
25 – Heels touches OYO
25 – Flutter Kicks OYO
Great work by the pax today and Tclaps to Strut and Wingback for setting the pace.
Announcements; Nativity Ruck December 24th 5:00AM
Prayer Requests;
Wells Family
Families of Town Creek Al.
Argyle’s sister in law