Conditions: Cold 29 Degrees
The Thang: It’s always a challenge to Q Shawshank. These brothers really bring it and like a few surprises. Trying to get a little creative, but also keep the Pax warm on this very cold morning in the gloom. 8 Pax appeared with a pleasant surprise visit from Alter Boy. Plus, 2 Pax for Stridelite.
Disclaimer/Prayer
Mosey across bridge for COP
SSH 51x IC (YHC is 51 YO)
Mosey down sidewalk up steps for COP
Imperial Walkers 15x IC
Mosey across parking lot to top field for COP
Windmills 10x IC
Mosey down sidewalk stopping at soccer field end line. YHC placed a metal ammo case (“Q Kit”). Inside was a special deck of cards.
Pax form two teams of 4. Each team is dealt 12 Cards… of Christmas… face down. Then the two teams flip their top card. Each card has an exercise and the number of reps required for the team. 2x Pax from each team begin these exercises while the other 2 team members run to other end of field and back. Then each pair switch off keeping the total reps increasing till they reach the designated total reps. Then each team flips to the next card and repeats.
Card #1 Merkins 100x
Card #2 Squat Jumps 300x
Card #3 Flutter Kicks 300x
Card #4 Hydrolics 150x
Card #5 Smurf Jacks 300x
Card #6 BBSUs 150x
Card #7 Team Merkins 15x (Pax form a plank chain placing their legs on the next Pax’ shoulders doing the Merkins together as a team
Card #8 Monkey Humpers 150x
Card #9 American Hammer 300x
Card #10 Burpees 90x
Card #11 Iron Cross 90x
Card #12 Man Makers 75x (Unfortunately, YHC ran out of time to complete)
Mosey back to SF
Count / Name-a-rama (8 Pax)
Announcements:
We owe Alter Boy a return visit to The Herd and Jumanji
New Year’s Day Convergence – Lexington High School, 7am
Nick stepped up to Q Christmas Eve 12/24
Prayer Requests:
Families & Marriages
Cheers – sick
Ponzi – dealing with some health issues
Praise – Coon Dog new job opportunity