10 pax took advantage of the excellent weather conditions and the excellent facilities at Lexington High School. The men of the CAT AO came to work, and YHC had a weinke drawn up for them.
Weather: perfect, maybe 50 degrees with an ever so slight drizzle
Disclaimer and Prayer
Head over to the brick pile and grab the pavers.
Circle up
SSH x15
TTT x15
IW x15
With Pavers, 15 merkins and bear crawl to corner 1 that was laid out by a light.
15 merkins and bear crawl to the next corner.
15 merkins and bear crawl to the next corner.
15 merkins and complete the square by bear crawling to the final corner.
Head to the brick wall behind the baseball field. Keep pavers above your shoulders the entire way.
On the wall:
10 step ups, each leg, with pavers
10 decline merkins
10 step ups, each leg, with pavers
10 decline merkins
10 step ups, each leg, with pavers
10 shoulder press
10 step ups, each leg, with pavers
10 shoulder press
10 step ups, each leg, with pavers
10 curls for the girls
10 step ups, each leg, with pavers
10 curls for the girls
Head back and put the pavers up
circle up for some ab work:
20 BBSU OYO
20 V-ups IC
20 Heal touches IC
20 Flutter kicks IC
20 LBC IC
20 BBSU OYO
20 V-ups IC
20 Heal touches IC
Time was called, head back to the shovel flag
Announcements:
Dam to Dam relay
P200
Growruck
Prayer requests:
Marriages
Dozers friends lost their son in a tragic car accident
Pearl recovering from surgery
Moleskin:
- Village people had a 4 pack, always good times when they roll deep
- We discussed pooting and what we would name a PAX if we were able to attend the workout.
- We discussed bad decisions YHC made and an embarrassing story that wont be talked about ever again…
- Mumblechatter was 45 minutes long and helped forget stepping up on a wall for 30 minutes
- Pavers are heavy items to carry
Devotional:
Piggybacking off a message put out by Iron Mary on the Hollow board, YHC reminisced of experiences had over the past 3 and a half years of F3. Through an eye injury, personal struggles, every day challenges, work concerns, events that were difficult, YHC has felt the benefits of true friendship from my F3 brothers. While preparing for the devotional, YHC felt compelled to define what friendship means.
Studies show that better quality of friendships will make a person more likely to be happy. True friends:
- Are the for you
- Dont judge you
- Dont deliberately hurt your feelings
- Respect you for who you are
- Enjoy your company
- Loyal
- Tell the truth even when its hard
- Stick around when its tough
- Make you smile
- Listen
- Let you vent
- Ask to help
- Get physical – BOM comes to mind
- Keep in touch
- Make a tough call
I have many friends that I grew up with, played sports with, went to college with, work with. After being exposed to the brotherhood of F3, I can look at those friendships and it is easy to realize that the bond with my F3 brothers is no match to what I have always considered a friendship. Not that my friends arent there for me, but this thing is different. I can say and be whatever I want and I know I have a group of men that are going to see me as one of them regardless of my differences. If it werent for F3, I dont know where I would be. I can honestly say that I will be forever grateful.