14 Pax enjoyed some warmer weather. I was nice not to layer up after a couple weeks of frigid cold. Work was done, and Mumblechatter was shared. All got better. Strong Work Men!
Conditions: 50s and fog
The Thang:
Disclaimer/BOM/Prayer
Mozey around to the staff lot, down the hill, circle up on the basketball court:
- SSH Burpees x 20 IC
- IW x 15 IC
- LBAC x 10 IC each way
- TTT x 15 IC
- SlowMoSquats x 15 IC
- Windmill x 15 IC
Mozey to the brick pile, each pax get a cinder block, mozey back to the track for Funness aka Burpee Block Routine + a Napalm
- 1 Block Merkin
- 1 Squat
- 1 Curl for Girls
- 1 Shoulder Press
- 1 Tricep Press
- 1 Lunge with each leg
- Increase each exercise by 1 rep, Rinse and repeat until 5 reps
- Plank until all complete
- Line up for indian run – 1 lap around the track
- Rinse and Repeat x 4
Return blocks to block pile, Mozey back to SF
COT
- Count-o-Rama
- Name-o-Rama
Moleskin:
- FryDaddy Approved this workout
- TClaps to Wapner and Blindside as they posted with a ruck and did all the work with added weight.
- Kotters to Tater after a couple weeks away. Already out back out front with Booster.
Announcements:
- 1/27/18 – GrowRuck
- 2/3/18 – MGC Long Run (Twitter: @MGCLongRun)
- 2/24/18 – Dam to Dam 100K Relay
- 3/3/18 – 4 Year Convergence at Graveyard
- 3/2018 – P200: See SayWhat?! for more info
Prayer Requests:
- Booster – Sister-in-law
- Blindside – Maggie
- Tater – William Anderson
- Flanagans
- Pearl – Surgery
- Canseco – Flu
Devotional: “Take Better Care of your Body”
“For you have been bought with a price: therefore glorify God in your body.” 1 Corinthians 6:20
- Change your diet
- Start Exercising
- Go to bed earlier
Don’t just “Get By”