• When: 2018-01-11
  • QIC: Quisenberry
  • The PAX: Swanson, Tater, Booster, Blades, Wilbur, Blindside, TBP, Tattoo, FastCasual, SimonSays, Boo, FryDaddy, Wapner, Quisenberry

Some Blockwork at TP

14 Pax enjoyed some warmer weather. I was nice not to layer up after a couple weeks of frigid cold. Work was done, and Mumblechatter was shared. All got better. Strong Work Men!

Conditions: 50s and fog

The Thang:

Mozey around to the staff lot, down the hill, circle up on the basketball court:

  • SSH Burpees x 20 IC
  • IW x 15 IC
  • LBAC x 10 IC each way
  • TTT x 15 IC
  • SlowMoSquats x 15 IC
  • Windmill x 15 IC

Mozey to the brick pile, each pax get a cinder block, mozey back to the track for Funness aka Burpee Block Routine + a Napalm

  • 1 Block Merkin
  • 1 Squat
  • 1 Curl for Girls
  • 1 Shoulder Press
  • 1 Tricep Press
  • 1 Lunge with each leg
  • Increase each exercise by 1 rep, Rinse and repeat until 5 reps
  • Plank until all complete
  • Line up for indian run – 1 lap around the track
  • Rinse and Repeat x 4

Return blocks to block pile, Mozey back to SF


  • Count-o-Rama
  • Name-o-Rama


  • FryDaddy Approved this workout
  • TClaps to Wapner and Blindside as they posted with a ruck and did all the work with added weight.
  • Kotters to Tater after a couple weeks away.  Already out back out front with Booster.


Prayer Requests:

  • Booster – Sister-in-law
  • Blindside – Maggie
  • Tater – William Anderson
  • Flanagans
  • Pearl – Surgery
  • Canseco – Flu

Devotional: “Take Better Care of your Body”

“For you have been bought with a price: therefore glorify God in your body.” 1 Corinthians 6:20

  1. Change your diet
  2. Start Exercising
  3. Go to bed earlier

Don’t just “Get By”