6 Pax pulled themselves out of the FartSack after the College Football National Championship Game for a romp around the Shed. We welcomed FNG MoneBall to the crew. JarJar is responsible for the EH, but couldn’t post.
Conditions: much warmer than it had been, but still cold enough to hurt.
Quick Disclaimer
The Thang: Warm up with 2 laps around the circus then COP. SSH, IW’s, Raise the Roofs, Squats, Mountain Climbers, all x 20 IC, Merkins IC x 15, BBSU’s IC x 20, Low Country Crabs IC x 20, Calf Raises x 40, Worst Merkins Ever x 5, Boat/Canoe on YHC’s count.
Mosey to the lower play ground for some Dora. P-1 runs from lower playgroud to port a jon in the park parking lot and back, while P-2 performs exercises. The partners flip flop and add their reps to get to the desired number then go on to the next exercise. PUll Ups x 75, Decline Merkins x 150 and Squats x 300. Jail Break to the flag.
BOM
Count/name orama
Brief Devo: let’s learn from failure
Moleskin: it’s still cold, but the Shed Pax are tough. Great to have MoneyBall join us today!
Announcements: several runs are coming up. Check the web site.
Prayer requests for MoneyBall’s M and expected 2.0