• When: 2018-01-09
  • QIC: Pondo
  • The PAX: Ashe, Pampers, FoxHole, LowDot, FNG MoneyBall, Pondo

Championship Workout at the Shed

6 Pax pulled themselves out of the FartSack after the College Football National Championship Game for a romp around the Shed.  We welcomed FNG MoneBall to the crew.  JarJar is responsible for the EH, but couldn’t post.

Conditions:  much warmer than it had been, but still cold enough to hurt.

Quick Disclaimer

The Thang: Warm up with 2 laps around the circus then COP.  SSH, IW’s, Raise the Roofs, Squats, Mountain Climbers, all x 20 IC, Merkins IC x 15, BBSU’s IC x 20, Low Country Crabs IC x 20, Calf Raises x 40, Worst Merkins Ever x 5, Boat/Canoe on YHC’s count.

Mosey to the lower play ground for some Dora.  P-1 runs from lower playgroud to port a jon in the park parking lot and back, while P-2 performs exercises.  The partners flip flop and add their reps to get to the desired number then go on to the next exercise.  PUll Ups x 75, Decline Merkins x 150 and Squats x 300.  Jail Break to the flag.


Count/name orama

Brief Devo: let’s learn from failure

Moleskin: it’s still cold, but the Shed Pax are tough. Great to have MoneyBall join us today!

Announcements: several runs are coming up.  Check the web site.

Prayer requests for MoneyBall’s M and expected 2.0