YHC checked the weather before going to bed last night and we had a 90% chance of rain. Woke up and checked the weather…no rain. We actually had some sprinkling rain at times but the 6 pack of pax that posted didnt mind. They were posting regardless of the weather.
Disclaimer and prayer
The Thang
Circle up after prayer
SSH x10 IC
10 merkins OYO
TTT x10 IC
10 merkins OYO
Windmill x10 IC
10 merkins OYO
LBAC forwards x10 IC
LBAC backwards x10 IC
10 merkins OYO
Overhead clap x10 IC
Dirtybird x10 IC
10 merkins
Mosey to brick pile and grab two bricks. Indian run to the first “corner” of the track. Next exercise is 4 corners. Run 2 laps with bricks in hand. At each corner, do 20 squats/20 tricep extensions/20 dirtybirds. Total of 160 per exercise.
Leave the track and indian run with bricks, around the front of the school (Lil shawty route) and then finish up at the brick pile. Put up bricks and mosey to lower soccer field.
YHC set out 2 NoxGear Vests at 20 yards apart. Next exercises were to complete a suicide starting at the goal line and moving to the 2 lighted stations.
Round 1 – face the school and karaoke suicide. At each point, 10 Bobby Hurleys
Round 2 – face the other direction and karaoke suicide. At each point, 10 jump squats
Round 3 – run backwards for the suicide and complete 10 speed squats at each point
Round 4 – run normal suicide, 10 monkey humpers at each point
Head back to flag for final few minutes of ab work.
20 flutter kicks IC
20 LBC IC
Announcements
Dam to Dam is full unless you want to volunteer or sponsor
Brick is Thursday Q
10/26 – Go Leo 5K
11/16 Cheech 10k
12/14 Christmas party
Prayer requests
Dangle personal
Po’s daughter and family
GraveDigger’s father in law
Scotch’s career decisions
Moleskin
Its great to see Dangle posting consistently. 6 total pax isnt what we are used to at The Hollow. Smaller numbers are good sometimes for fellowship and this morning was good for just that. We pushed hard and ran a lot. The abbreviated Lil Shawty route was tough carrying bricks and doing an indian run with 6 pax. We worked harder because of the smaller numbers, so for those that fartsacked, we did your work for you. It was a great morning and Thursday will be great also. Come out and support Brick, you know he will bring it.