Temps 70’s and misty (Never enough to call it rain)
Moleskin 4 PAX and the Q showed up eager to get after it. YHC was a last minute substitute stepping in for the AOQ who was down for the count with a severe case of the runs. YHC always has a pleasure Qing the PAX of CAT. They always put in work and mumble chatter with the best of them.
1 min warning
Disclaimer
Prayer
Mosey to the block pile and pick a winner and head to the covered walkway to stay dry from the threat of rain
SSH 15 IC
TTT X 15IC
Imperial Walkers 15 IC
LBAC X 15IC Forward
LBAC X 15IC Reverse
11’s
Set 1
OH Press with Overhead carry to Merkins off block
Set 2
Curls for the girls and Tricep Extensions
300 yard shuttle X 2
The second set you had the option to modify to squats if needed
Return the blocks
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