YHC wanted to make sure he found his way onto the Q sheet at the new AO. Glad I was able to lead these fine men today.
Conditions: 60’s and some rain
1 Minute Warning
Mosey to the teacher parking lot.
COP — 25 SSH IC, 15 Slow Mo TTT, 15 Windmill
Mosey to the entry off of Beech Creek.
Run up the hill at the poles (5 total) alternate between 10 merkins and 10 squats and then finish with 10 merkins at the top of the hill.
Mosey to the turnaround area near the maintenance shed.
Flower by Moby was played (Sally up/down)
You are in the plank position the entire time. When they say down you go down until they say up and you return to the up position.
Thunderstruck by AC/DC was played
You perform a burpee every time they say Thunder.
Mosey to the front entrance canopy as the rain began to get harder.
Next we performed a Medley. Starting at 5 reps of each exercise. You have 90 secs to perform the Medley. The exercises consisted of Burpees, Merkins, 2 count flutter kicks and SSH. We increased by 1 after each 90 secs up to 10 reps.
Mosey around the school. YHC was honestly looking for some benches to use, but didn’t find any so we made our way back around the front. Grab a spot on the wall for some Elevator. Every PAX performs a wall sit while we start on one end with the first PAX performing 5 burpees and then getting back into the wall sit position. Next PAX performs 5 burpees and this continues until all PAX performed 5 burpees.
Balls to the Wall for 30 secs
Balls to the Wall shoulder taps for 30 secs
Mosey back toward the flag.
Christmas party coming
Dam2Dam Relay full, wait list available
P200 teams forming.
Mentors Needed. Especially at Beechwood