To celebrate the 2019 World Series, 13 PAX beat the Fartsack and put in some work on the baseball ‘field’ at The Castle. YHC definitely is exaggerating the ‘field’ – really a parking lot with bases spread out in the shape of a baseball diamond. With the bases set and the PAX ready, we played ball.
Conditions – 53 and crisp
Opened with the Disclaimer
The Thang:
SSH *15 (IC)
Through the Tunnel *15 (IC)
Groin Stretch (OYO)
Little Baby Arm Circles – Forward and Backwards *15 (IC)
Raise the Roof *15 (IC)
Calf Raises *15 (IC)
Goofballs *15 (OYO)
Monkey Humpers *15 (IC)
Lap around field
We divided into groups of three, with one group of four and ran to our bases. After each base was complete, PAX sprinted to next base, although some PAX think home plate comes after first base. After the base order was clarified, the following exercises were performed:
FIRST BASE (BLOCKS)
•15 Squat Thrusters
•15 KettleBlock Swings
•20 Flutter Kicks with Block
•25 Chest Press
SECOND BASE (BRICKS)
•25 Triceps Extensions
•25 Overhead Presses
•25 Standing Butterfly
•25 Curls
THIRD BASE
•10 Big Boy Sit-ups
•15 Iron Cross
•20 Jump Squats
•25 Flutter Kicks
HOME PLATE (Rifles)
•15 Rifle Baseball Swings
•20 Rifle Canoe
•25 Rifle Triceps Extensions
•50 Jump Rope Clicks
PAX sprinted back to home plate and then moseyed to the road for some Whamo Frisbee.
YHC purchased a lighted frisbee to use for this exercise. Each PAX took a turn throwing or flinging the frisbee. All pax sprinted toward the Frisbee and next PAX picked it up – rinse and repeat through the group. At this point, there were two deviant PAX that did not listen to the Q, and did not respect my Qthority. While the compliant PAX air chaired, Hugo and Lambchop ran to the top of Liberal Hill and back. Upon their return, all PAX ran to the top of Liberal Hill and used the Frisbee. Each PAX took another turn throwing or flinging the frisbee. All pax lunge walked toward the Frisbee and next PAX picked it up – rinse and repeat through the group. Moseyed back and put up the bricks, blocks and rifles
With a few minutes remaining, YHC called:
Solid work from the PAX. The lighted frisbee was a solid addition to the workout, especially since our accuracy was a bit off. Great group of men at #The Castle. As always, YHC was honored to lead the group this morning. Mumble chatter was great, especially towards Hugo and Lambchop, who may need a renaming since he didn’t stop talking for 45 minutes. Suggestions are welcome. Respect is finally coming for Turncoat – Post on Friday to support this #HIM and give him the respect he deserves.
COT: Counterama; Name-O-Rama, Announcements – Prayer. Done.