• When: 2020-02-11
  • QIC: Scotch
  • The PAX: Meatball, GraveDigger, Chuckwagon, Cooter, All 9's, Kenwood, Wild Hog, Dangle, Cramps, Iron Mary, Half Empty


Lake day coming

12 pax disagreed with the weather man’s prediction of 90% chance of rain at 5:00 am….and they were right.  We were able to stay dry, stay safe, but we didnt stay put.  We moved a lot.  Trying to make the Hollow pax tired isnt an easy thing to do.

60 degrees

Disclaimer and Prayer

Here is what went down:

Overhead clap x10 IC

TTT x10 IC

SSH x10 IC

Squat x10 IC

Indian run around the school and stop at the LONG breezeway.  3 Bobby Hurleys at each pole, plank until the 6 arrives.  On the way back 3 merkins at each pole, plank until the 6 arrives.

Mosey to the smaller Tomcat stairs.  Grab a spot on the stairs.  Do 10 calf raises on each step until you get to the top.  10 Sumo squats at the top of the stairs.  Head down to the bottom.  Rinse and repeat for 2 total rounds.

Indian run around the school to the planter boxes.  Incline merkins x20, step-ups x10 each leg, 20 dips.  Complete 2 rounds.

Mosey around the side of the school and find a wall.  Wall sits, balls to the wall (last man standing).  Complete 2 rounds.

Indian run around the school to the brick pile.

Overhead press x20 OYO

Curls x20 OYO

Bent over rows x20 OYO

squats, sit on block x20 OYO

20 Iron crosses, holding block over your head

Complete 2 rounds

Merkins, 1 hand on block x10, move to another hand on block x10

Squats holding block x20 OYO

Block swings x20 OYO

BBSU x20 OYO

Complete 2 rounds or until time is called.

Prayer request:

Scotch’s dad.  Mass on Lung, Biopsy Thursday.

Bragg heavy guys

Dam to Dam people.

Missing girl from Cayce

Announcements:  Dam to Dam this weekend.

Saturday bootcamp is at Hollow for Gut Punch Saturday.

6 year anniversary convergence.

MOLESKIN:

GraveDigger wears a vest to the workouts now.  He is ultra tough.

Dangle is all in, and he gets after it.  Hard charger for sure!  TCLAPS on the effort Dangle.

Meatball wuz there.  Enough said.

Honey Boo Boo was not there.

Cooter’s truck is valued at around $100,000, I heard.

Chuckwagon almost got Chuckwagon’d.  Heard that too from Meatball.

Kenwood is a total badass!  Man is completing Bragg again this weekend.

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