6 pax defied the fartsack this morning. The weather was amazing and we caught a great sunrise. We enjoyed a good workout and fellowship. Each pax in attendance has been coming to F3 for more than 5 years.
Weather: 62 degrees
Disclaimer and Prayer
Circle up
SSH x10 IC
TTT x10 IC
Windmill x10 IC
Mosey to the running track. YHC pointed out 6 spots around the track where we will complete the exercises. Start out with reps of 10 and add 1 rep each time you complete a lap around the track. Continue until time is called.
BLIMPS
BBSU
Leg Raises
Imperial Walkers
Merkins
Plank Jacks
Squats
Announcements
Dam to Dam relay
P200
Beachwood AO startup on 10/1/19
Prayers
Hampton Shultz – important doctor visit this week.
Marriages – Never stop working and dont give up
Meatball’s shoulder