• When: 2019-09-21
  • QIC: Spano
  • The PAX: 8 for Boot Camp 16 for Handball (If you posted this morning to see you name on the internet we need to discuss your Why)


Saturday at Depot

20 Burpees
PT Test
2 min max effort Push-UPS
2 min max effort Sit-Ups
5 rounds of Every Minute on the Minute
15 Push-UPS
15 Squats
10 Minute AMRAP
5 Pull-Ups
10 Block Thrusters
15 Block Swings
Run 1 lap
Collective Exercises as Group
400 Push-UPS
400 Overhead Press
400 Burpees (Ran out of time around 100)

Great effort was put in by all Pax in attendance. It is these types of workouts and effort that YHC loves. Looking forward to the next one.