20 Burpees PT Test 2 min max effort Push-UPS 2 min max effort Sit-Ups 5 rounds of Every Minute on the Minute 15 Push-UPS 15 Squats 10 Minute AMRAP 5 Pull-Ups 10 Block Thrusters 15 Block Swings Run 1 lap Collective Exercises as Group 400 Push-UPS 400 Overhead Press 400 Burpees (Ran out of time …
At the writing of this Backblast I am being subjected to the season finale of the Bachelor so I am not fully responsible for it’s poor content. 8 Pax showed up at Foxhole this morning ready to put in work. I always like to start a workout with a good kick in the teeth to …
28 Men showed up at Depot for YHC’s first Lake Murray Q away from Foxhole. Disclaimer: If most of you don’t hate me by the time this workout is over then I am not doing my job. COP 20 Burpees-OYO SSH 15-IC TTT 15-IC LBAC 10-Forward and 10-Reverse IC Merkins-10 IC Mosey to the block …
9 PAX met under a full moon ready to shake off the holiday weekend rust. We started with SSH x14, TTT x14, and LAC x14 before heading to the planter boxes for a cycle of Decline Mercans (x10), Incline Mercans (x15), Dips (x20), and LBCs (x25). A short mosey to the football field, and the …
3 Lake Murray Pax made the week 4 trip to Laurens to continue helping those guys build something special in Laurens. Disclaimer Warm Up • Slow Mosey around the park COP @ Upper Parking Lot • 20 Burpees • SSH 15 IC • Imperial Walkers 15 IC • TTT 15 IC • Merkins 10 IC …
8 Pax showed up Tuesday for a little Q on the fly from YHC. Conditions HOT and HUMID The Thang SSH 15 IC TTT 15 IC Imperial Walkers 15 IC 20 Burpees OYO Mosey to the pull-up bars for a little EMOM 5 pull-ups and 12 Merkins EMOM for 5 rounds Grab a Block Round …