8 Pax showed up Tuesday for a little Q on the fly from YHC.
HOT and HUMID
SSH 15 IC
TTT 15 IC
Imperial Walkers 15 IC
20 Burpees OYO
Mosey to the pull-up bars for a little EMOM
5 pull-ups and 12 Merkins EMOM for 5 rounds
Grab a Block
10 Thrusters and 10 Curls EMOM for 5 rounds
we decided to push this on to 75 seconds after round 1.
Put the blocks up and get ready to mosey to the planters.
Before we leave 10 Burpees to keep everyone on their toes.
At the planters
7 inclined Merkins IC
10 decline Merkins OYO
Grab some wall for 1 minute of wall sits
20 more stepups on the planters
To keep everyone honest 10 more Burpees PYO.
Mosey to the bottom of the stairs for 11’s
At the top Merkins
At the bottom squats
Start with 10 Merkins and 1 squat and drop 1 merkin and add 1 squat each round until you get to 1 merkin and 10 squats. Time ran out somewhere around round 5-7 but no one was complaining.
Head back to the shovel flag getting water before counting off.
F3 Christmas party December 2nd
F3 golf outing this Saturday at Timberlake 4 man captains choice.
FIA is hosting a 5K and needs some water boys.