12 pax defied the Friday Fartsack and chose to spend their morning at Urban Legend. It was a good decision, work was done and fun was had.
Temperature, about 35 degrees
Disclaimer and Prayer
The Workout:
Mosey to the amphitheater and meet at the bottom of the stairs. 11’s is the exercise. Bobby Hurleys at the top, V-ups at the bottom. To get to the top, walk with your hands over your head and take the big steps (seats). On the way down, complete 1 merkin per step. This took a lot longer than anticipated.
Mosey back towards the big parking lot of Urban Legend (County building). Keep mosey-ing to the very bottom. Weave all parking islands until you get to the shovel flag. On the left side of the parking lot, do 5 Bobby Hurleys. On the right side of the parking lot do 5 V-ups. Anytime a painted walkway was passed, we did 1 merkin.
Last 5 minutes, Squatfest
20 squats IC
20 sumo squats
20 quick squats
20 rock bottom squats
20 merkins
Announcements
Christmas party 12/14
Kiawah 12/14
Vote on rewards
Parade on Sunday 12/8
Prayers
Cramps daughter
Marriages
Po’s Daughter
Raft and family
Thanks for letting me lead!