19 Pax showed up for the forewarned field trip to Growler Hill for a cardio and core partner beat down. While some phrases like “$20 dollars is $20 dollars” and “it doesn’t count if you get paid for it” we’re used, we still had a group of hard chargers. T-claps to 9 pax who hit some extra good living’ for Stridelite.
Weather: 69 and clear
Grab a partner (as your wife says, size does matter) stick with him the entire workout.
Mosey as a group to Growler Hill
Line up at the bottom of the hill
AYG to the top, then 10 partner clap pushups at the top. 5 Rounds
Wheel barrow to the top switching as needed; at the top 10 jump squat w/ high fives at the top. 2 Rounds
Bear crawl tag up the hill decline pushups at top
Lunge to the top partner plank pushups at the top
AYG to the top, then 15 Iron Cross pushdowns. 5 Rounds
Fireman/Casualty Carry to the top. 2 Rounds
Mosey back to courtyard
Grab a seat on the wall; on the call AYG to the wall and back resume position. 5 Rounds
On your 6; on the call one Egg Roll then AYG to the wall and back.
Return to SF
FNG- Andrew Webber; Slumlord neighbor; in finance; grew up here and in Knoxville; in air guard; gas man in the air.
Hard charger> Larry Bird> Jergens> Moonshine
Imom- grandmother moving to assisted living today
Cramps/9s/Hog — Ms running half in Nashville
TigerBlood — M running a full in Cali
3rd F 5k this Saturday
Thumbs up fundraiser at AngryFish May 5
Carry each other’s burdens, and in this way you will fulfill the law of Christ.
Remember that we are here each time in COT to help carry each other’s burdens spoken or unspoken and let us help each other on this crazy journey called life.