• When: 2019-04-25
  • QIC: Deadstick
  • The PAX: Emmy, Ebert, Deadstick (R)


Blueberry Hill Bear Crawl Beatdown

Conditions:  A pleasant 63 degrees.

The Thang:
No FNG’s
Disclaimer 
Prayer
Pledge of Allegiance

Warmup: Typical warmup

  • Through the Tunnel (1 Burpee)
  • Windmill (2 Burpees)
  • Side Straddle Hop (3 Burpees)
  • Little Baby Arm Circles (10 Fwd, 10 Rev. – 4 Burpees)
  • Overhead Clap – (5 Burpees)
  • Imperial Walker – (6 Burpees)
  • 8 Count Turn & Bounce – (7 Burpees)
  • Squat’s – (8 Burpees)
  • Flutterkicks – (9 Burpees)
  • American Hammer – (10 Burpees)

Get Blocks and go to Blueberry Hill

  • Bear Crawl Up 10 BBSU & Bear Crawl Down
  • O/H Carry to Fence, then calf raises (10 IC reg, wide, narrow)
  • Bear Crawl Merkin Up 10 LBC’s & Bear Crawl Merking Down
  • One Lap Around Parking Lot
  • Bear Crawl Burpee Up 10 Iron Crosses & Bear Crawl Burpee Down
  • Curls to Fence, then calf raises (10 IC reg, wide, narrow)
  • Bear Crawl Inch Worm Up 10 Box Cutters & Bear Crawl Inch Worm Down
  • One Lap Around Parking Lot
  • Bears & Blocks Up 10 Hello Dolly’s & Bears & Blocks Down
  • Tricep Extensions to Fence, then calf raises (10 IC reg, wide, narrow)
  • Final Lap Around Parking Lot, Put up Blocks & Return to Flag

Count-O-Rama
Name-O-Rama

Announcements:

  • Safety Run May 6th, Meeting May 13th
  • Sausage Factory was a hit during the Gauntlet

Prayer Requests:

  • Brainiac’s recovery
  • Emmy’s wife will be traveling to Discovery Place
  • Ebert’s M traveling to Greenville
  • Ebert

BOM