Conditions: A pleasant 63 degrees.
The Thang:
No FNG’s
Disclaimer
Prayer
Pledge of Allegiance
Warmup: Typical warmup
- Through the Tunnel (1 Burpee)
- Windmill (2 Burpees)
- Side Straddle Hop (3 Burpees)
- Little Baby Arm Circles (10 Fwd, 10 Rev. – 4 Burpees)
- Overhead Clap – (5 Burpees)
- Imperial Walker – (6 Burpees)
- 8 Count Turn & Bounce – (7 Burpees)
- Squat’s – (8 Burpees)
- Flutterkicks – (9 Burpees)
- American Hammer – (10 Burpees)
Get Blocks and go to Blueberry Hill
- Bear Crawl Up 10 BBSU & Bear Crawl Down
- O/H Carry to Fence, then calf raises (10 IC reg, wide, narrow)
- Bear Crawl Merkin Up 10 LBC’s & Bear Crawl Merking Down
- One Lap Around Parking Lot
- Bear Crawl Burpee Up 10 Iron Crosses & Bear Crawl Burpee Down
- Curls to Fence, then calf raises (10 IC reg, wide, narrow)
- Bear Crawl Inch Worm Up 10 Box Cutters & Bear Crawl Inch Worm Down
- One Lap Around Parking Lot
- Bears & Blocks Up 10 Hello Dolly’s & Bears & Blocks Down
- Tricep Extensions to Fence, then calf raises (10 IC reg, wide, narrow)
- Final Lap Around Parking Lot, Put up Blocks & Return to Flag
Count-O-Rama
Name-O-Rama
Announcements:
- Safety Run May 6th, Meeting May 13th
- Sausage Factory was a hit during the Gauntlet
Prayer Requests:
- Brainiac’s recovery
- Emmy’s wife will be traveling to Discovery Place
- Ebert’s M traveling to Greenville
- Ebert
BOM