High Octane = Calories burned = Peacocking at Lake Day
Here is what transpired;
Weather – Humid, temperature around 77 degrees
Disclaimer & Prayer
The Thang
My Slaughter Starter – 35 Merkins then Mosey to starting spot and Circle Up
Circle Up (in cadence)
• Side Straddle Hop x 15
• Imperial Walkers x 20
• Thru the Tunnel x 15
Mosey to first breezeway.
• 10 Burpees OYO
• Lunge to end of breezeway
• 25 Merkins OYO
Mosey to longer breezeway
• 10 Bobby Hurley’s at every other pillar
• 10 Burpees OYO at halfway point
• Continue with Bobby Hurley’s
• 25 Merkins OYO
Mosey to Stairs
• Run Stairs x 2 (Tomcat)
• 10 Squats at top of first set
• 20 Imperial Walkers before beginning again
Mosey to Planter Box
• 20 Box Jumps
• 25 Dips
• 25 Decline Merkins
Mosey back to starting point
• 10 x2 Gas Pumps (hands up)
• 1 egg roll.
Announcements:
• Thirsty Thursday – Twisted Roots = ?????
• Run Vergence on Friday at River Bluff
• 7/13 – Reaper in Greenville
• McGrubber – 6/29 Kayak Trip Saluda River
Prayer Requests:
• F3 Men doing Star Course (Ruck Event)
• Meatball’s Neighbor Lisa
• Heisenberg’s Possible Future Daughter-in-law (back surgery)
• Ir’Rev’s School friend Brad (back surgery recovery)
Prayer & Cookies