• When: 2019-06-20
  • QIC: Fire Daddy
  • The PAX: See Saw, Bolton (R), Toothpick, Bud, Moneypenny, Fire Daddy

So Steamy

6 pax committed themselves to get better on this humid June morning.  YHC expected a little better showing (more than 2) since Speed Trap was converging with us but we went with what we had and got to work.  Here’s how it went down:

Conditions: 75 and humid

Tha Thang:

Head down between the school and football field and circle up on concrete pad.

SSH (IC) x 10

TTT (IC) x 10

IW (IC) x 10

Squats (IC) x 10

Head to opposite side of parking lot for parking lot circuits.  Complete the circuit shown below starting with 6 reps at each station.  After each round add 2 more reps for rounds of 6, 8, 10, 12, and so on.

All pax made it to the round of 20 reps with a few making it to 22 reps.  Complete round of 20 meant 104 reps were covered at each station.  2.5-3 miles covered as well.

Solid work by all this morning under super steamy conditions.


Suicide Hill Halfpipe next Tuesday 6/25.  Prayers