10 pax defied the #fartsack to come get better with Iron Mary as QIC. As the pax circled up to wait for the beatdown to begin, they learned that Iron Mary was sick and that YHC would be leading the workout. YHC spent some time last night planning a workout to make an attempt to bring a beatdown like Iron Mary would have brought.
Weather: Cold, like 26 degrees.
Disclaimer and Prayer
Mosey to the opposite end of the school where the entrance to the Football stadium is.
SSH x? IC
Squat x15 IC
Hand release-shoulder tap merkins x10 IC (8 count)
Find a spot on the planter wall.
20 decline merkins
20 squats (lunges initially and switched to squats)
20 BBSU (V-ups originally and switched to BBSU)
Repeat x19
Repeat x18
Repeat x17
Repeat x16
Repeat x15
Mosey to Tomcat stairs
10 calf raises per step until you get to the top.
10 squats per step until you get to the top.
Mosey towards the parking lot where we park.
3 light poles that are the distance of the parking lot. Run suicides.
Round 1 – 25 SSH and 25 BBSU at each light
Round 2 – 25 SSH and 25 merkins at each light
Recover at the shovel flag.
Announcements:
3/16 Lexington Race Against Hunger
3/22-3/23 P200
4/8-4/19 The Gauntlet
Prayer Requests:
Gravedigger’s mom surgery likely in April
Wells Family
Kukoc Family