• When: 2019-03-07
  • QIC: Contra
  • The PAX: Whitte, Altar Boy, Columbo

The Dark Mile w/ Blocks

Conditions: brisk, 34 deg, clear

Disclaimer/Opening Prayer

Mosey around half of parking lot

COP: 15 each, IC

-TTT, SSH, shoulder burner (LBAC fwd, bkwd, OHC, dirty bird), windmill

Mosey to the cantina

All pax wall sat while each pax in turn mosied to bleachers for 20 dips, then 20 mercans at the fence, then 20 BBSU

Mosey to Legoland and each pax collected a duplo

-Carry duplo around the dark mile with 4 pain stations at each corner, consisting of curls for the girls, BOR, OHP, chest press with block; 25 reps at the 1st corner, 20 at the 2nd, 15 at the 3rd, and 10 at the 4th. Returned duplo’s to Legoland

Mosey to shovel flag for count-o-rama and name game



Prayer Requests:

-Blindside and his family going to Memphis for testing on his 2.0 for seizures

-Columbo’s son’s safe return from Panama City; prayer for healing due to sinus issues from poor air quality where they were

-Unspoken requests

Closing Prayer