One of the below statements is true:
One of the all time greatest Duke basketball players came to the Arena this morning.
5 of the toughest F3 lexington pax posted at the Arena this morning and did a bunch of #BobbyHurleys.
Weather: 20-22 degrees, but it felt like 40 degrees quickly.
The thang:
Slaughter Starter – 20 burpees
Indian run around the parking lot.
Circle up:
SSH x15 IC
TTT x15 IC
IW x15 IC
Line up at the stop sign
20 merkins, run to the light pole about 50 (?) yards away, 20 Bobby Hurleys, run back to stop sign.
19 merkins, run to the light pole, 20 BH, run back to stop sign
18 merkins, run to light pole, 20 BH, run back
17 merkins, run to pole, 20 BH, run back
16 merkins, run to pole, 20 BH, run back
15 merkins, run to pole, 20 BH, run back
14 merkins, run to pole, 20 BH, run back
13 merkins, run to pole, 20 BH, run back
12 merkins, run to pole, 20 BH, run back
11 merkins, run to pole, 20 BH, run back
10 merkins, run to pole, 20 BH, run back
9 merkins, run to pole, 20 BH, run back
8 merkins, run to pole, 20 BH, run back
7 merkins, run to pole, 20 BH, run back
6 merkins, run to pole, 20 BH, run back
5 merkins, run to pole, 20 BH, run back
4 merkins, run to pole, 20 BH, run back
time was called at this point.
Announcements:
Carolina reaper – Simpsonville, July 14th 2018
Dam to Dam 100k – 2/24/18
P200 – 3/23/18
Prayer requests:
Marriages
Enterprise – from the Mission
Woodstock
Devotional:
Discipline – Typically when my alarm goes off at 4:00 I dont get excited to get out of the bed. Its easier to stay in bed. Discipline is what gets me out of the bed to meet my brothers for a workout. Discipline starts the night before a workout. Discipline is laying out your clothes, setting your alarm, sending an HC to a message board, texting a brother. If we dont do these things and if we post because we go off “feeling like” working out, we will not be disciplined enough to workout. If we go off feelings, we wont feel like getting up.
- Discipline is my responsibility
- Discipline is the difference in trying and training
- Discipline is measured by setting specific goals.
Why does discipline matter? Whether its working out, reading your bible, doing the right thing even when there are easier options, you will be better prepared for the tough times that will come at you. You set goals and with discipline you will achieve them.
Mathew 24:41 The spirit is willing but the flesh is weak
I leave you with this: Success = C/T ,Success equals consistency over time.
Great work today men of Arena, thanks for having me out!