5 Pax braved the frigid temperatures to visit the frozen ground of Squatter’s Hill. YHC tried to work them hard enough to stay warm. There were a few frozen stocking hats by the end. Tclaps for 3 that showed up for SL and for Drisocket making a guest appearance for the QIC.
Conditions: Clear, 19 degrees
Intro, disclaimer, and prayer
Mosey to the hexagon for a warm up.
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SSH x 20
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TTT x 20
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Imperial Walkers x 20
Grab a bench
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Incline Merkins x 20, run 3 laps – decline Merkins x 20, run 1 lap – BBSU x 20, run 1 lap
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Incline Merkins x 15, decline Merkins x 15, BBSU x 15, Dips x 20
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Incline Merkins x 10, decline Merkins x 10, BBSU x 10, Dips x 15, hold it, Dips x 10
Mosey to Squatter’s Hill stopping twice to do 10 burpees each time.
At Squatter’s Hill, 19 squats at the bottom, bear crawl to the top, 19 LBCs, run back to the bottom. Rinse and repeat 19 times subtracting 1 off of each exercise each time.
Mosey back to flag doing the double burpee indian run.
COT Name-a-rama
Announcements
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February 24 – Dam to Dam Relay
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March 23-24 – P200
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July 14 – Carolina Reaper Challenge
Prayers
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Juice and others for safe travels to Haiti, All of their families while they are doing God’s work.
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F3 Brothers nursing injuries and sickness and all others in the world