It was YHC’s first Q at a running workout. There were several areas where obvious improvement could be made for the next Q such as route prep/communication, prayer, running, and prayer again….but its okay, the men of #Stride are a good bunch of men. They are also a good bunch of runners. #TCLAPS to MacGruber for hanging with YHC the entire time. 2 #men ran SL before…somehow. 1 #man left after after countoff and kept running…somehow.
Weather: Nice, 73 degrees
The route: Turn on to Main Street and head towards Rush’s. Take a left on 1 going towards Jim Hudson. Take a left after JH onto Chariot. Straight across to Duffie. Left on Gibson headed back to 1. Right on 1 and head towards the Lexington SAFE loop. 1 full lap of the SAFE loop. Then head back up to Main street. Take a right after McDonalds onto West Butler. Right on N Church to head back to the flag. Total 6 miles.
Bar Crawl’s sister undergoing surgery today
People in Bahamas
Mentors needed, contact Ken Doll to become one
John Flanagan Memorial 10k 11/16
9/21: 9/11 Challenge hosted by Smokehouse
Lake Murray Dam relay:
2/15/20 Dam to Dam Relay www.damtodamrelay.com
Palmetoo 200 3/27-3/28
Beechwood Middle School, NEW AO** Field Goal and Muggytape. More announcements to come