6 men came out to get some work done this morning at CAT. YHC struggled with creativity yesterday so this will be a pretty short backblast!
Weather: 63 degrees and perfect
Disclaimer and Prayer
Get blocks and meet up at the TOMCAT stairs Circle up.
10 little baby arm circles forwards IC
10 little baby arm circles backwards IC
10 Through the tunnel IC
Grab your blocks. The workout is to complete the TOMCAT with your blocks until time is called. 1 time up the ramp. At the top of the main stairs, 21 shoulder press and 21 curls. At the smaller stairs, 21 BBSU and 21 gas pumps. Add 1 rep each time until time is called. We got about 4 laps in.
8/24 Stomp the Swamp
8/24 Jailbreak Escape
8/30 GORUCK tough and light in Columbia
11/2 Hairy Bison
Drisoket’s house tonight for STEAK NIGHT
Prisma team and the changes that come with a company transition such as that. Overage
Maggie and the Blindside family.
Thank you for letting me lead this morning. I had a great time, the CAT guys are always fun to be around and they always come ready to work.