• When: 2019-07-22
  • QIC: Swingline
  • The PAX: Ruby, Baconator, Backstop, Binary, Swingline

Introducing the VURPH to the F3World

5 PAX arrived at Valhalla unaware of the brutal experience that they were about to undergo.  For on this day, they would be exposed to the VURPH!  This is the Valhalla adaptation of the Murph.


The Thang

The pain begins with the one-mile run Valhalla style, which means that it included an always entertaining story from Backstop.

After the run, the fun began!

10 sets of:

10 Burpees; 20 Rowers; 30 Squats

The group managed about 9 sets each until the fun was cut short.

Finished up with a one-mile run

PAX pushed through the pain and left dripping sweat from a job well done!