As Foreigner once sang – Cold as Ice, it was freezing outside. YHC had kept the men moving and not thinking about the cold temps but thinking about the beach body for the “day at the lake” this summer.
Here is what transpired;
Weather – Freaking Freezing Out!! – 29 degrees and slightly windy
Disclaimer
Prayer
The Thang
My Slaughter Starter – 35 Merkins then Mosey to starting spot and Circle Up
Circle Up (in cadence)
• Side Straddle Hop x 15
• Imperial Walkers x 15
• Thru the Tunnel x 15
Mosey to first breezeway.
• 25 BBS
• Karaoke to end of breezeway
• 25 Merkins
Mosey to longer breezeway
• 25 BBS
• Bear crawl to mid-section (half way point)
• 25 Merkins
• Lunge to end of breezeway
• 25 BBS
Mosey to Stairs
• Run Stairs x 2
• 25 BBS
• 25 Merkins
Mosey to Weight room Entrance
• Burpee Broad Jumps to the End of Row of Lights
• 25 Merkins
Mosey to Planter Box
• 20 Box Jumps
• 25 Dips
• 25 Decline Merkins
• 25 Incline Merkins
Mosey back to starting point & finish up with 1 egg roll.
Announcements:
• 2/16 – Dam to Dam Relay
• Dam to Dam – need volunteers
• 3/23 – P200
• Tin Man Team – looking for 2 more runners
• All 9’s – collecting money for Juice FIL
Prayer Requests:
• Cramps – Daughter is sick
• Wells Family
• Bar crawl – injured shoulder