• When: 2019-01-31
  • QIC: Billy Goat Gruff
  • The PAX: Julep, Rah-Rah, Hops, Chum Lee, Dirt Dauber

Goat Hill Gauntlet with a Twist

So it’s been a while since we’ve run the Goat Hill Gauntlet and no time like the present to get reacquainted.  BUT, let’s change it up a bit and give the PAX a voice for their beatdown.

Conditions:   28 and no wind



The Thang:

PAX were led to the bottom of the hill.  Each PAX got a turn to change the format to suit their pleasure.  YHC has a bum knee and cannot run, so I opted for various ways to transition to different stations.

 At the bottom of Goat Hill, this is what we did:

– at cross-walk, perform 11 Burpees

bear crawl up goat hill and at third sign, perform 11 Big Boy Sit-ups

backwards lunge to crosswalk at bottom of hill and perform 11 hand-released merkins

backpedal to stop sign and perform 11 man-makers

shuffle around bus loop to first corner and perform 11 squats

skip to opposite corner and perform 11 iron crosses

For Julep’s turn, he kept to the original format and added a rep.  However, a plane was spotted and a flurry of burpees ensued. Thanks Julep!

Rah-Rah added lunges up Goat Hill, Crawl Bear back down and other crazy stuff that I cannot remember

Mosey to Flag

Count ‘em off

Name ‘em off

Announcements:  Run group meets at bus loop at 5:15 tomorrow morning, shirts are in, next month’s theme is Love, Hugs, and Kisses

Prayer Requests:  Teacher’s Pet’s daughter