11 men showed up on Thursday morning for a sweaty workout. Maybe the workout made you sweat, maybe it was the humidity. Either way, we released sweat and that is a good thing. 9 pax for SL.
Weather: about 71 degrees
Disclaimer and Prayer
SSH x15 IC
Windmill x15 IC
Squat x15 IC
Shoulder tap x15 IC
Mosey to planter boxes
15 decline merkins OYO
15 jump squats OYO
15 dips OYO
15 BBSU
complete sets 14, 13 12, 11, 10
Mosey to tomcat stairs
10 calf raises each step, plank at the top
Bear crawl carefully down the stairs
5 calf raises each step, plank at the top
Bear crawl carefully down the stairs
Merkin circle x 3,2,1
Iron cross x 15
Merkin circle x 3,2,1
Iron cross x 15
Mosey towards the flag, stop at the courtyard
balls to the wall 20 seconds
balls to the wall 20 seconds
balls to the wall 20 seconds
circle up for ab work. dealers choice.
Fun morning. These guys know how to work. They also know how to have fun and we had a bunch of that too. Thanks for the push.
Announcements:
Drisoket Q on Saturday
5/30 – go to Tomahawk for football 5:00 start.
6/29 – Lake day
Prayer requests:
Prayers for those on the shelf and those that arent able to come out due to injury, family issues, etc.