• When: 2019-02-08
  • QIC: Scotch
  • The PAX: Utah, Fast Casual, Kenwood, Weekend Special, Netflix, Dunphy, Jobu, Pocahontas, Wild Hog, Peachy, Hawk, Ken Doll, MacGruber, Strut, All 9's, Boucher, Cramps, Forrest, Pick Axe, Rocking Chair, Goose, Dr Quinn, Meatball, Brick, Fuzzy Navel, Booster, Bulldog, Wingback, Toe Ring, Bing, Muggy Tape, Argyle, Dirty Bird

Overplanned and Underdelivered

With 60 degree weather on a Friday, and at the best Friday bootcamp in all of F3 Lexington, there shouldn’t be a surprise that 34 men came together to get their weekend started of right.  YHC had a great workout planned, however in normal Scotch fashion the delivery could improve a little.  #TWSS



The Thang:

Circle up

Merkins x10 IC

Flutter Kick x20 IC

Squat x30 IC

Mosey to the bottom of the hill.  Starting at the bottom of the hill, run suicides up the hill all the way to the stop sign at Main Street.  At each lit up light pole, do 10 merkins.  Plank at the bottom until the 6 arrives.  Its a #Reaper-like Hill.

Mosey towards the top of the parking garage.  On the way, stop at the stairs.  10 calf raises at each step until you get to the top.  This was a bit of a cluster due to the numbers but YHC doesnt like to stray far from the #weinke.

At the top of the parking garage.  4 corners.  At each corner you complete 20 reps of the named exercise.

Corner 1, Sumo Squats

Corner 2, Rabbit Squats

Corner 3 Bobby Hurleys

Corner 4 Regular Squats

**2 laps were completed**

Corner 1, BBSU

Corner 2, LBCs

Corner 3, V-ups

Corner 4, Heal Touches

**2 laps were completed**

Mosey to bottom ramp of parking garage.  Partner up.  Partner 1 runs a lap to top of parking deck and down ramp on the other side.  Partner 2 does merkins until partner 1 returns.  Flap Jack.  2nd round Squats were done.

Mosey back to starting point.  Flutter kicks x20 IC BBSU x20 OYO


Thank you men for allowing YHC to lead you this morning.  Hopefully you had fun and got a good workout in!


Dam to Dam next weekend

P200 on March 23-24

Lexington Race against Hunger on March 16

5 year convergence March 2nd Graveyard

KenDoll spoke about Blindside and his family.  More information to come.


Blindside and his family

Stella and his family