9 Pax awoke from their slumber to better themselves at the hands of YHC. This was initially posted as ruck friendly although one Pax questioned its compliance. Well, if you’re signed up for a Heavy, every workout is ruck friendly.
Conditions: 60 degrees and perfect
The Thang:
- Warm-up
- Single file mosey and Indian run around the parking lot
- SSH x 20 IC
- IW x 20 IC
- Merkins x 10 IC
- MC x 20 IC
- OHAC x 20 IC
- Workout – René, 7 rounds of:
- 400m run (or 200m with ruck)
- 21 walking lunges
- 15 pull-ups
- 9 burpees
- COT
- Announcements: Curing Kids Cancer Truck Pull – contact Uncle Rico if you want to participate
- BOM